Positive Affirmations for Self-Connection, Inner Peace and Purpose

This can be a busy and overwhelming period for many of us - the holidays are coming up, plans with friends and family abound, and the marketing world is in its full stride of discounts and offers. Maybe you’re also looking back to your New Year’s goals and reflecting on what you’ve completed, or maybe haven’t quite.

As a way to calm ourselves from all of this, I recorded a short, 5-min. affirmations audio to listen to wherever suits you - on a walk, whilst travelling, in bed, and everywhere in between. I recommend listening to this every day for a month, or even just a week, for full integration. You can also choose the ones that suit you best and record your own version of this, to rewrite them in a journal. Whatever works for you.

Affirmations are positive statements that rewire our thinking, create safety from within and remove blocks to our happiness. Our mind likes to get in all of these negative thinking patterns and sometimes we don’t know how to stop them. By affirming positive things, we begin to let go of the negativity, down the stream away from our mind and body. And take in a waterfall of positivity.

You can listen a recording of these here. Or, you can read the affirmations below. You can also pick and choose your favourites, and make your own list! :)

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Affirmations:

I have a right to be here.

This moment and everything around me is as it should be.

It is safe for me to express myself.

The people I meet today are interested in what I have to share.

Being myself is healing.

I am supported in seen and unseen ways.

Synchronicity and magic surround me every moment.

What I pay attention to creates my world.

When I connect with the simplicity of my body and breath, I return to myself.

When I remember that all answers lie within me, I return to myself.

My mind has the power to create my world.

My choices have the power to change my life.

If I follow what feels good, I will be lead to meaning and joy.

I choose to follow what feels good, inspiring and intriguing.

My curiosity guides me to ever-expanding horizons.

It is safe for me to follow my curiosity.

My passions are my guiding light.

When I follow what I love, I give love to myself.

When I give love to myself, I feel whole.

I tend to my inner well first.

By feeling good, I inspire those around me to feel good.

I am worthy of love, peace and joy.

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Happy self-connecting! ♥️