1:1 Coaching
Sessions that meet you where you are. Explore my 90-min Coaching Call and 1-3 month programs to create change from within and move froward with clarity.
1:1 Coaching Call
Go from stuck to clear with my 90-min. Coaching Call…
Is something missing from your life?
Do you find yourself against the same blocks or in similar patterns?
Is there a goal that’s deeply important to you and you feel ready to take the next step?
Or maybe you simply desire a deeper connection to yourself and a stronger self-love?
What to expect:
We will create a safe container to identify why you’re here (maybe you already know but sometimes it takes some digging to find the precise reason)
I will ask you questions and offer a calm, stress-free space to understand what’s been holding you back so far
Through my trainings and experience, we’ll dive deep and find the right tools to transform your inner world and outer life
This session uses the philosophy of holistic healing to help create the change you seek, exploring the issue from a variety of lenses to provide us with practical solutions
Some of the areas we can explore:
Health and wellbeing: including health goals, chronic issues, stress and burnout
Inner work: including self-discovery, limiting beliefs, shadows and more
Career goals and guidance
Life purpose and path
Relationships: romantic, familial, friendships
Body image and self-confidence: including relationship to food and exercise
Inner child work
Anything else that’s important and present for you
The aim of this session is to leave you feeling confident, relieved and grounded from within. I’ll work intuitively to help you gain clarity and release blocks. You’ll receive any notes, resources and action plan that we decide on.
Price: £110 - 90 mins., online
How it works:
1. Fill in the form at the bottom of this page, ticking the box next to 1:1 Call
2. I’ll respond with available times and send you an Inventory to complete (so that I can get to know you and your goals/ blocks/ desires)
3. We’ll dial into the Zoom call and get to work
4. Following our session, you’ll get notes, resources and anything else we discuss!
1-3 Month Programs
Start or deepen your healing journey with a personalised program…
Do you desire deep, lasting change and personal support on your journey?
Are you looking for 1:1 coaching/ mentorship tailored to you and your specific needs?
Are you going through a big life transition or have a big vision that you want to bring about?
Perhaps you’ve tried so many things yet nothing worked out and you feel stuck to move forward?
If yes, then my 1-3 Month Programs might be for you…
These are personalised and vary according to your individual needs
Each will take into account your goals, personal life and free time (i.e. anything going on around you right now)
Program’s focus can include:
Health goals and wellness habits
Personal confidence and inner growth
Career change and life purpose
Life re-alignment and re-envisioning
Intuitive eating and body image
Nervous system regulation and chronic stress healing
Mindful and intuitive living
Self-care and childhood healing
You can find suggested program options here
The aim of each program is to give you the tools, support and knowledge to create alignment and fulfilment from within. Programs include weekly calls, ongoing support, resources and more. Get in touch to book a free 15-30 min. call below. (There is no obligation to continue after the initial call.)
Price: Varies according to length, online
How it works:
1. Fill in the form at the bottom of this page, ticking the box next to 1-3 Month Programs
2. I’ll respond with available times for our free 15-30 min. call
3. We’ll dial into the Zoom call and discuss how we can work together
4. I’ll provide any follow-up information and you can decide if this is the right fit for you
BOOK HERE
To book any of my offerings, please fill in the form below and I will respond within 1-3 business days with a few openings. Please note that I generally offer sessions between 9am - 8pm UK time Mon-Fri, but there can be flexibility to suit your timezone and schedule.
