How to Get Over the Fear of Weight Gain

I can’t pinpoint when I first started being afraid of gaining weight.

I used to be as afraid of gaining weight as I was of keeping my current weight.

The only good thing that could happen in regards to my weight was for me to lose it. A lot of it, or even better - all of it.

Maybe you’re like me. Maybe you, too, can’t remember when the fear of weight gain first slithered into your mind, body and soul…