Pranayama (Breathwork) for Reducing Stress - 7 Simple Techniques to Try at Home - Yoga Philosophy Basics: Part 4

Pranayama, or breathwork, is a key component of a yoga practice. Known as the 4th Limb of Yoga, it’s about using our breath to cleanse, heal and grow on our personal journeys. Recent studies show that breathwork improves brain functioning, reduces stress, calms our emotions and supports our physical health. Whether or not you’ve previously practised this, the tips and techniques I share here will support you into a stronger understanding of this yoga ‘limb’…