5 Signs Your Body Is Asking for Help
Our body is always communicating with us.
The question is - do we listen?
The body might not speak in words, but it guides us through feelings, inner knowings, behaviours and more. In a world where we live so much in the mind, many of us have lost connection with our body. What if your body is sending messages that you’re missing? It knows something needs to change because its needs aren’t being met, but you’re struggling to pick them up…
A Niyama Practice for Self-Love
The Niyamas of yogic philosophy are one of the most approachable yoga topics. They can guide us in our daily lives, encouraging inward reflection and growth, and showing up better in the world as a result of this.
For the past 30 days, I’ve been doing a daily niyama practice for cultivating self-love, which inspired me to share some light and my interpretations on this yogic wisdom. I’ve felt so connected and nourished by my daily practice, that I’ll be extending it as an ongoing daily ritual. I’ll be sharing how you can do this practice for creating self-love within…
Self-Inquiry & Journalling as Tools for Healing
You are your strongest healer. Our conscious mind can trick us into thinking otherwise, but the subconscious always knows the way. It holds our trauma, our limitations and our shadows. Through giving ourselves the space to explore these, we can start to transform them.
When we start to tune in and inquire into this hidden realm, deep healing and growth can occur.
Journalling is the perfect tool for this self-inquiry. Your pen is the self-inquiry magic wand and your notebook is the container…