Self-Inquiry & Journalling as Tools for Healing

You are your strongest healer. Our conscious mind can trick us into thinking otherwise, but the subconscious always knows the way. It holds our trauma, our limitations and our shadows. Through giving ourselves the space to explore these, we can start to transform them.

When we start to tune in and inquire into this hidden realm, deep healing and growth can occur.

Journalling is the perfect tool for this self-inquiry. Your pen is the self-inquiry magic wand and your notebook is the container…