A Niyama Practice for Self-Love

The Niyamas of yogic philosophy are one of the most approachable yoga topics. They can guide us in our daily lives, encouraging inward reflection and growth, and showing up better in the world as a result of this.

For the past 30 days, I’ve been doing a daily niyama practice for cultivating self-love, which inspired me to share some light and my interpretations on this yogic wisdom. I’ve felt so connected and nourished by my daily practice, that I’ll be extending it as an ongoing daily ritual. I’ll be sharing how you can do this practice for creating self-love within…