Pranayama (Breathwork) for Reducing Stress - 7 Simple Techniques to Try at Home - Yoga Philosophy Basics: Part 4
Pranayama, or breathwork, is a key component of a yoga practice. Known as the 4th Limb of Yoga, it’s about using our breath to cleanse, heal and grow on our personal journeys. Recent studies show that breathwork improves brain functioning, reduces stress, calms our emotions and supports our physical health. Whether or not you’ve previously practised this, the tips and techniques I share here will support you into a stronger understanding of this yoga ‘limb’…
A Guide to Your Nervous System & 6 Tips for Regulation
Your nervous system is at the heart of your experience and survival on Earth. When balanced (aka regulated), it switches between its different modes to provide you with the tools you need. If out of balance (or disregulated), we can experience chronic stress, anxiety, physical health problems and more.
This Guide will give you all of the practical, down-to-earth information you need to know to better understand your nervous system, appreciate its complexity and, in turn, support its regulation…