A Guide to Your Nervous System & 6 Tips for Regulation
Your nervous system is at the heart of your experience and survival on Earth. When balanced (aka regulated), it switches between its different modes to provide you with the tools you need. If out of balance (or disregulated), we can experience chronic stress, anxiety, physical health problems and more.
This Guide will give you all of the practical, down-to-earth information you need to know to better understand your nervous system, appreciate its complexity and, in turn, support its regulation…
What is Slow Living? & Tips for Your Everyday
Slow living means being guided by your inner being when going about your day, making decisions and creating plans. It’s purposeful, intentional and it’s a return to living from within.
The Western, modern life template demands that we are always doing things, doing them quickly and “asap”. Going against this and choosing to live more slowly will, inevitably, make us feel like we’re wasting time, being too passive, not “going for it” and, simply, being “weak”. But slow living is the most natural way to be! Just as nature intended…