How to Get Over the Fear of Weight Gain
I can’t pinpoint when I first started being afraid of gaining weight.
I used to be as afraid of gaining weight as I was of keeping my current weight.
The only good thing that could happen in regards to my weight was for me to lose it. A lot of it, or even better - all of it.
Maybe you’re like me. Maybe you, too, can’t remember when the fear of weight gain first slithered into your mind, body and soul…
A Niyama Practice for Self-Love
The Niyamas of yogic philosophy are one of the most approachable yoga topics. They can guide us in our daily lives, encouraging inward reflection and growth, and showing up better in the world as a result of this.
For the past 30 days, I’ve been doing a daily niyama practice for cultivating self-love, which inspired me to share some light and my interpretations on this yogic wisdom. I’ve felt so connected and nourished by my daily practice, that I’ll be extending it as an ongoing daily ritual. I’ll be sharing how you can do this practice for creating self-love within…
Self-Inquiry & Journalling as Tools for Healing
You are your strongest healer. Our conscious mind can trick us into thinking otherwise, but the subconscious always knows the way. It holds our trauma, our limitations and our shadows. Through giving ourselves the space to explore these, we can start to transform them.
When we start to tune in and inquire into this hidden realm, deep healing and growth can occur.
Journalling is the perfect tool for this self-inquiry. Your pen is the self-inquiry magic wand and your notebook is the container…