1-3 Month Programs
Find your alignment and create fulfilment. Programs include weekly calls, ongoing support, a library of resources and more. If none of these feel like the right fit, we will create a personalised program to suit your needs.
6-week Life Reset Program
Are you desiring to start afresh? Moving to the other side of the world isn’t often realistic (nor rarely a solution), but this program might be just want you need…
Step into a space of connection to yourself
Work through current blocks, doubts, fears and ‘monkey mind’
Learn practices, rituals and daily habits to find yourself and create inner peace
This program includes:
6 weeks of exploring current blocks and finding a way through
5 weekly calls (60-75 min. each)
1 week for integration (no call)
Weekly practices for creating new routines, developing your intuition and self-care, and connecting with yourself
Teachings and mindset tools for sustainable change
Personalised notes, approach and resources
Bonus resources to keep beyond the program
WhatsApp/ email support
This is for anyone who’s feeling a bit lost, maybe a little tired, and searching for a loving, supportive way through. In this program, you don’t have to be anything, to do anything, or to find the answers right away - it’s a space to simply be and to allow the healing to unfold.
8-week Mind, Body, Soul Integration Program
An 8-week journey that will leave you feeling more whole and connected - mentally, physically, emotionally and spiritually…
Heal your mind, body and soul - the physical, the intangible and the space in-between
Learn how to take care of your wellbeing through a holistic, sustainable approach
Create new habits, form positive thinking patterns and practise nervous system regulation for long-term safety and support
This program includes:
8 weeks of discovering and creating your most aligned life
6 weekly calls (60-75 min. each)
2 weeks for integration (no call)
Weekly worksheets for growth, self-reflection and integration
Personalised notes, approach and resources
BONUS resources to keep beyond the program
WhatsApp/ email support
This is for those who have done a lot of healing work, they feel on their path, and yet something is missing. We’re going back to basics but in a profound, fully embodied way. Whether it’s your physical health or mental chatter, a block in your career or creativity, self-doubt or a wound that keeps appearing, this program is for you.
13-week Align My Life Program
A 13-week portal to discover your unique purpose, remove the blocks to your highest calling, and create the life you dream of…
Discover and step into your purpose
Uncover the layers of conditioning, childhood wounds and energetic blocks to free your truth
Create a new path of expanded possibilities through deep inner work, spiritual wisdom and more
This program includes:
13 weeks of discovering and creating your most aligned life
9 weekly calls (60-75 min. each)
1 Energy Reading and intuitive guidance (60-75 min.)
3 weeks for integration (no call)
Weekly worksheets for self-awareness, reflection and practice
In-depth teachings on spiritual schools and systems, healing tools, and energy work for connecting with your inner wisdom
Personalised notes, approach and resources
Bonus resources to keep beyond the program
WhatsApp/ email support
This is my longest and most transformative Program. I’ve designed it with everything I believe you need to turn the yearnings of your heart into a daily reality. It will take you from your ‘why’ and any limiting beliefs, through 13 carefully planned weeks, and, finally, to a new definition of success, meaning and being the leader of your life.
10-week Intuitive Eating Program
A 10-week journey to find your intuition and heal your relationship with food once and for all.…
Heal the conditioning and childhood wounds keeping you stuck in loops
Unlearn diet culture, health myths and beauty standards preventing you from finding self-love, confident and inner harmony
Live life to the full free of body judgement and food anxieties
This program includes:
10 weeks of understanding where your blocks around food freedom and self-love come from
8 weekly calls (60-75 min. each)
2 weeks for integration (no call)
Each week will work through a specific theme or block to educate you on healthy eating, free you from food stress and help you to love yourself from within
Weekly worksheets and tools, including journal prompts, affirmations, self check-ins, habit tracker, meditations and more
Personalised notes, approach and resources
WhatsApp/ email support
This is for you if you feel stressed and overwhelmed around food, and you’d like to see food as your friend, rather a your enemy or an inconvenience. We will cover body image, nutrition, the mind-body connection, childhood wounds, emotional eating and more. We will claim back your power, re-connect with your food and re-find joy in food!
New to intuitive eating? Listen to this.
BOOK HERE
To book any of my offerings, please fill in the form below and I will respond within 1-3 business days with a few openings. Please note that I generally work 9am - 7pm UK time Mon-Fri, but there can be flexibility to suit your timezone and schedule.
For 1-3 Month Programs, we will first have a free 15-30 min. call to explore if these are the right fit for you.
