Today's topic is all about raising your vibration! I blend the science with the spiritual to teach you how raising your vibration is a physical thing (the human body has a range of observable vibrational frequency it emits). This journey is about going from surviving our days, to thriving and unfurling the creative, expansive beings that we all are. It's about feeling your best and bringing more higher consciousness into the physical form.

Intuitively Being You is a podcast about all things intuition - connecting with your inner self, cultivating self-love, supporting your nervous system on the healing journey, self-trust, self-care, personal growth, spirituality and sooo much more. I break down everything you need to know to find your inner guide, get clear on who you are and follow your intuition to create deep fulfilment from within.

Today's topic is all about raising your vibration! I blend the science with the spiritual to teach you how raising your vibration is a physical thing (the human body has a range of observable vibrational frequency it emits). This journey is about going from surviving our days, to thriving and unfurling the creative, expansive beings that we all are. It's about feeling your best and bringing more higher consciousness into the physical form.

I cover:

What raising your vibrational frequency actually means
How this is a physical, observable phenomenon
Affirming that your vibration is where it needs to be right now, and letting go of self-shaming and feeling unworthy
Ways to raise your vibration:
1. Take care of ur physical body
2. Good quality water
3. Positive self-talk
4. High-vibrational things in your home: crystals, essential oils, flowers, colours
5. Doing things that make you feel good, and going with what’s calling you each and every day
6. Meditation and prayer
7. Music, including Solfeggio frequencies and songs that makes you happy
8. Energy healing, such as Reiki, aroma therapy, crystal healing
9. Protecting your energy, setting boundaries, practising self-love
10. Journey of growth and healing as an automatic path to raising our vibration