New Moon in Leo on 16 Aug 2023 - Reflection Prompts, Intentions and Themes
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New Moon in Leo on 16 Aug 2023 - Reflection Prompts, Intentions and Themes

The Leo New Moon on 16 August 2023 brings with it powerful, transformative energies regarding our self-belief, soul-lead living and relationships.

Leo is the sign of creativity, personality, attention and visibility, playfulness and the child-like desires within you. It’s the Lion, the king of the jungle. It’s a fixed, fire sign, meaning the stubbornness of Leo will never give up and its fire will give us the strength to get through anything…

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Working with the Chakras: Journal Prompts for Reflection
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Working with the Chakras: Journal Prompts for Reflection

The Chakras’ wisdom can illuminate parts of is that require nurturing, healing and growth. In this post, I share different journal prompts that you can use to reflect on each chakra, and the way it may be influencing your life right now…

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What are the Chakras? & How to Balance Them
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What are the Chakras? & How to Balance Them

The Chakras are energy points in the human body. Each energy point relates to different parts of the human experience, and we can use this system as a way to heal, grow and balance our inner and - in turn - outer world. We can experience more wholeness and alignment when all chakras (and the energies they represent) are appropriately balanced and free to interact with each other…

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A Niyama Practice for Self-Love
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A Niyama Practice for Self-Love

The Niyamas of yogic philosophy are one of the most approachable yoga topics. They can guide us in our daily lives, encouraging inward reflection and growth, and showing up better in the world as a result of this.

For the past 30 days, I’ve been doing a daily niyama practice for cultivating self-love, which inspired me to share some light and my interpretations on this yogic wisdom. I’ve felt so connected and nourished by my daily practice, that I’ll be extending it as an ongoing daily ritual. I’ll be sharing how you can do this practice for creating self-love within…

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