Ep. 17. How to Nourish Yourself This Winter | Tips for Your Mood, Body and Inner World
Intuitively Being You is a podcast about all things intuition - connecting with your inner self, cultivating self-love, supporting your nervous system on the healing journey, self-trust, self-care, personal growth, spirituality and sooo much more. I break down everything you need to know to find your inner guide, get clear on who you are and follow your intuition to create deep fulfilment from within.
If you struggle with feeling energised, positive and productive during winter, this episode is for you! I cover how our body's needs change, ways to support these changes and daily habits for improving your energy and mental clarity. I also remind you that it's okay to take things slowly and feel more inward during this time. ♥️
With winter arriving next month, the tips here can help you to prepare ahead! ❄️✨
I cover:
Scientific studies showing our body's changing needs in winter
How nutrition can support your wellbeing
The importance of Vitamin D, sleep and fresh air
Ways to improve your mood
Why winter can be the best time for inner work and self-reflection
Links:
If there is anything you’d like me to cover, or any area you want more guidance on, please reach out via my Contact Me page! xx
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Thanks for being here!
Dessi xx
