Ep. 22: What is a Sankalpa? - Intention Setting with Yoga
Intuitively Being You is a podcast about all things intuition - connecting with your inner self, cultivating self-love, supporting your nervous system on the healing journey, self-trust, self-care, personal growth, spirituality and sooo much more. I break down everything you need to know to find your inner guide, get clear on who you are and follow your intuition to create deep fulfilment from within.
Set intentions in a mindful way that feels true to you ✨
As we welcome in 2024, many of us are releasing the old and starting a new chapter of life. The yogic philosophy of sankalpa helps us to set intentions aligned with our truth, rather than pursue goals externally imposed on us.
A sankalpa is something that naturally arises as we connect deep within and listen to our inner voice. 🦋
Whether or not you already have some intentions and goals in mind, this episode will help you to seek the answers within. I'll give you tips on how you can find your sankalpa, and nourish its seeds to bloom and guide your everyday. 🌷🕊️💫
** The tip I forgot to add is that anything that helps you to get into a flow, surrendered, relaxed state will help you to connect with your sankalpa. Maybe that's a bath, maybe a walk outside, maybe gardening, etc.
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Thanks for being here!
Dessi xx
