Ep. 1: What is Intuitive Eating? & Practical Tips to Eat Intuitively
Intuitively Being You is a podcast about all things intuition - connecting with your inner self, cultivating self-love, supporting your nervous system on the healing journey, self-trust, self-care, personal growth, spirituality and sooo much more. I break down everything you need to know to find your inner guide, get clear on who you are and follow your intuition to create deep fulfilment from within.
In this episode, I cover what intuitive eating is, dispels some myths and offer practical, useful advice for implementing intuitive eating into your daily life. This is a topic very close to my heart, and has been a big part of my own journey, so I'm very excited to talk about this topic.
I cover:
The pillars of intuitive eating
Getting in touch with your inner guide and inner wisdom
Your intuition vs. your restrictive voice
Diet culture, diet myths
The setbacks on our intuitive eating journey
Guilt, shame and anxiety around food
Limiting beliefs, people-pleasing, shadow work
Advice on how to know who to work with
Real-life life-saving example of someone following their intuition
How to start feeling empowered from within
Links mentioned:
What is intuitive eating? (including 3 pillars of i.e.)
If there is anything you’d like me to cover, or any area you want more guidance on, please reach out via my Contact Me page! xx
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Thanks for being here!
Dessi xx
