, and How to Know You’re Ready for the Next Step ✩

In this episode, I cover how you can find success and create change - whatever that means to you right now - through consistency, nervous system regulation and baseline safety. I talk you through how a weekly container can help you in this, both when working with a coach/ mentor/ guide and when creating this safe space for yourself. By the end of the episode, you will feel ready to take the next step that's right for you, and to commit to what is calling your soul.

Intuitively Being You is a podcast about all things intuition - connecting with your inner self, cultivating self-love, supporting your nervous system on the healing journey, self-trust, self-care, personal growth, spirituality and sooo much more. I break down everything you need to know to find your inner guide, get clear on who you are and follow your intuition to create deep fulfilment from within.

In this episode, I cover how you can find success and create change - whatever that means to you right now - through consistency, nervous system regulation and baseline safety. I talk you through how a weekly container can help you in this, both when working with a coach/ mentor/ guide and when creating this safe space for yourself. By the end of the episode, you will feel ready to take the next step that's right for you, and to commit to what is calling your soul.

I cover:

What nervous system regulation is
How consistency leads to change
Finding the right balance between safety and taking action outside of your comfort zone
The importance of self-worth in taking action
An example of how to work through the block of people-pleasing, which you can apply to anything else
A practice for checking in with your nervous system
How commitment and consistency build self-love, self-trust and belief in yourself

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