Learn about the chakras and their healing powers. We will journey through the 7 main chakras, what they mean and represent, and how they can be used on our journey to wholeness and truth. Whether you're a firm believer in the chakras, or just intrigued by their symbology, this episode will illuminate their ability to help us grow.

Learn about the chakras and their healing powers. We will journey through the 7 main chakras, what they mean and represent, and how they can be used on our journey to wholeness and truth. Whether you're a firm believer in the chakras, or just intrigued by their symbology, this episode will illuminate their ability to help us grow.

I recorded this episode following a beautiful, nourishing, heart-centred cacao ceremony I held for myself. I filmed this ceremony, and posted it on Instagram with tips on how you can hold your own (link below). In this episode, I talk about how you can use affirmations to heal, to create positive thinking and to feel more peaceful within.

, and How to Know You’re Ready for the Next Step ✩

In this episode, I cover how you can find success and create change - whatever that means to you right now - through consistency, nervous system regulation and baseline safety. I talk you through how a weekly container can help you in this, both when working with a coach/ mentor/ guide and when creating this safe space for yourself. By the end of the episode, you will feel ready to take the next step that's right for you, and to commit to what is calling your soul.

In this episode, I cover what intuitive eating is, dispels some myths and offer practical, useful advice for implementing intuitive eating into your daily life. This is a topic very close to my heart, and has been a big part of my own journey, so I'm very excited to talk about this topic.

Welcome to Intuitively Being You! This is a podcast about all things intuition - connecting with your inner self, cultivating self-love, supporting your nervous system on the healing journey, self-trust, self-care, personal growth, spirituality and sooo much more. I break down everything you need to know to find your inner guide, get clear on who you are and follow your intuition to create deep fulfilment from within.